Together, we'll create a personalized nutrition and wellbeing strategy that supports sustainable change and long-term health.
I believe that thriving isn't just about fixing what's broken, it's about building a foundation for lifelong vitality. My approach combines evidence-based nutrition with lifestyle strategies that empower you to take charge of your health and feel your best.
Whether you're navigating midlife, preparing for motherhood, managing metabolic health, or simply seeking more energy and clarity, my coaching and workshops are designed to meet you where you are and guide you toward where you want to be.
Whether you're dealing with a specific health concern or simply want to feel better in your body, I'm here to guide you with evidence-based strategies and practical tools that make change achievable.
Let's build your path to thriving, one nourishing step at a time.
Hi, I am Khai, an Associate Registered Nutritionist and Part Time Chemistry Tutor at Ara Institute of Canterbury, where I teach foundational chemistry to pre health students. My teaching work keeps me grounded in the science behind metabolism, physiology, and lifestyle medicine: the same principles I use to help people Nourish, Prevent and Thrive.
Before moving into nutrition, I spent more than a decade working across Asia, Australia, and New Zealand in manufacturing, procurement, and international business development. I love working with people and have always enjoyed roles that involve collaboration, problem-solving, and bringing different groups together to get things done.
My interest in nutrition grew naturally through family life. Seeing the positive changes in my own health and in my children's wellbeing sparked a curiosity that eventually became a passion - and a new career. Through my degree in Human Nutrition, I came to understand that health is never just about food. It's influenced by how we move, sleep, work, manage stress, and connect with others.
My approach is simple: when people understand the “why” behind their choices, they’re far more empowered to make sustainable changes. I specialise in translating complex science into clear, practical explanations that help clients feel confident in the habits they’re building, making behaviour change more meaningful, achievable, and long lasting. I’m passionate about prevention and supporting wellbeing across all life stages, and I love helping people make small, practical changes that fit into everyday life, the kind of changes that feel achievable and actually last.
If you're exploring your own health journey, there are a couple of ways we can work together. You might prefer one-on-one nutrition coaching, where we focus on your goals and create a plan that fits your lifestyle. Or, if you enjoy learning alongside others and making changes as a group, you can join one of my workshop series designed for different needs and life stages.
Khai Mardon
NZ Associate Registered Nutritionist (Registration #: 32026553)
BASc (Human Nutrition), BMgmt (Finance)
