INSURED WITH SOUTHERN CROSS OR NIB INSURANCE? Southern Cross Medical Care Society acknowledges that some members may wish to access complementary medicines and therapies. They offer reimbursement of up to $400 per claims year for consultations with registered natural health practitioners. For more information, please contact Southern Cross Health Society.

Nib also provides cover for nutrition consultations under selected policies, with reimbursement of up to $300 per claims year. Eligibility varies by plan, so please check directly with nib to confirm your cover.

My registration number with the Nutrition Society of New Zealand is 32026553.

Fees for in person or online consultation:

FREE 10 mins discovery call (via phone)

90 mins Initial Consultation - $210
This is where your journey begins. We take the time to understand you, your health history, daily routines, challenges, and goals.Together, we map out your personalised wellbeing plan.

60 mins Follow-up session - $140
This session help you build momentum. We review your progress, troubleshoot challenges, refine your strategies, and celebrate your wins. This is where sustainable change really takes shape.

30 mins Review - $70
This is Intended solely for personalised "burning questions or issues", or those personalised questions you may have.

Multiple-session packages: paid up front and used within 6 months
10% discount for 3 sessions
15% discount for 6 sessions

Notes on session timing
I recommend spacing your initial and follow‑up sessions 2–3 weeks apart. This gives you time to put your goals into practice, observe what works, and return with insights we can build on. It creates a natural rhythm of action, reflection, and refinement , the foundation of long‑term success.

Payment is made at the end of each session.